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[ FreeCourseWeb ] Udemy - Prenatal Yoga- Strengthening and Opening

Torrent: [ FreeCourseWeb ] Udemy - Prenatal Yoga- Strengthening and Opening
Description:

[ FreeCourseWeb.com ] Prenatal Yoga: Strengthening and Opening

Download More Latest Courses Visit -->> https://FreeCourseWeb.com



Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 1.43 GB | Duration: 2.5 hours
What you'll learn
Detailed instruction on how to safely practice yoga in pregnancy
Modifications of yoga postures to accommodate special needs
Breathing practices to calm body and mind
Yoga postures to reduce or eliminate discomforts
Postures and practices that prepare the body for labor and childbirth
Relaxation and guided visualization

Requirements
Yoga mat, blanket, yoga block or small stool, bloster or firm pillow.
Description
Congratulations on your pregnancy! Many women have found prenatal yoga to be a great support through many of the changes that pregnancy brings.

This can be a very exciting time but also a little overwhelming as you are figuring out how to take care of yourself and your growing baby at the same time. Whether this is your first or your fourth baby, self-care is an essential part of a healthy pregnancy! I have created this prenatal yoga class so you can receive all the benefits of yoga during your pregnancy.

What are the benefits of prenatal yoga?

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Download More Latest Courses Visit -->> https://FreeCourseWeb.com

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Downloads: 26
Category: Other/Tutorials
Size: 1.4 GB
Show Files ยป
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Added: 2019-11-29 11:05:38
Language: English
Peers: Seeders : 5 , Leechers : 10
Release name: [ FreeCourseWeb ] Udemy - Prenatal Yoga- Strengthening and Opening
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