[ FreeCourseWeb ] Udemy - Reduce Anxiety While in Isolation

[ FreeCourseWeb.com ] Reduce Anxiety While in Isolation

Download More Latest Courses Visit -->> https://FreeCourseWeb.com



Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 446 MB | Duration: 2 hours
What you'll learn
What Anxiety is and how it works
How to reduce Anxiety
How to have a helpful midset while self isolating
How to maximise our free time while we're self isolating
Tips and Strategies to deal with life in the coming months

Requirements
Time to watch the videos
An open mind
Description
Over the last 2 weeks we have seen major changes to the way we live and, as more people are having to self isolate, we are seeing a marked increase in Anxiety and Depression.

As someone who was diagnosed with Agoraphobia aged 12 and spent over 10 years in my teens and early 20's self isolating because of this, I feel I am well placed to understand the far reaching impact that self isolation can have on us if we don't approach it right. In the course I share some of my story, of how I conquered Agoraphobia and OCD before emigrating to the other side of the world where I've spent the last 13 years working in the Community Services sector. The last 5 years I have been a Mental Health awareness instructor, covering over 100 x 2 day courses and 1500 participants.

In this course you will learn what is happening when we feel anxious and how we can curb those anxious moments, the different strategies you can use on a daily basis to empower yourself and reduce the risk of becoming unwell.

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

Download More Latest Courses Visit -->> https://FreeCourseWeb.com

Get Latest Apps Tips and Tricks -->> https://AppWikia.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

udp://tracker.coppersurfer.tk:6969/announce

udp://tracker.torrent.eu.org:451/announce

udp://thetracker.org:80/announce

udp://retracker.lanta-net.ru:2710/announce

udp://denis.stalker.upeer.me:6969/announce

udp://explodie.org:6969/announce

udp://tracker.filemail.com:6969/announce

udp://tracker.iamhansen.xyz:2000/announce

udp://retracker.netbynet.ru:2710/announce

udp://tracker.nyaa.uk:6969/announce

udp://torrentclub.tech:6969/announce

udp://tracker.supertracker.net:1337/announce

udp://open.demonii.si:1337/announce

udp://tracker.moeking.me:6969/announce

udp://tracker.filepit.to:6969/announce