[ FreeCourseWeb ] Udemy - Sleep Relaxation Masterclass - Guided Meditation For Sleep

[ FreeCourseWeb.com ] Sleep Relaxation Masterclass: Guided Meditation For Sleep

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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 2.31 GB | Duration: 2 hours
What you'll learn
You will learn to relax as you are gently guided to sleep. You will feel your body relax as you drift off to sleep.
You will learn how to achieve good quality sleep every night.
You will learn how you can have successful results with your sleep schedule.
You will learn how to achieve the right positive mindset so that you may relax, fall asleep, stay asleep, and wake up revived.

Requirements
You must have an open mind and you must believe in yourself.
Description
Are you feeling fatigued and tired most of the time when you are awake? There are many people in the world who suffer from Insomnia. Getting Good Quality Sleep plays an important role to living a well-balanced lifestyle. Insomnia may easily interfere with your great health, your mindset, and your daily schedule. You may also be at risk to several severe health hazards.

If you are not getting enough sleep, you may be at risk:

Over Emotional and Moody

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