[ FreeCourseWeb ] Yoga for Women - Level II

[ FreeCourseWeb.com ] Yoga for Women: Level II

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Duration: 2h 5m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 2.41 GB
Genre: eLearning | Language: English
An introduction to yogasanas and pranamyama
What you'll learn
yoga asanas (Postures)
pranayama (Regulation of breath)

Requirements
Yoga for Women: Level I

Description
A holistic art for mind and body Yoga involves both breathing and physical poses which is beneficial for mind and body. Completely dedicated for women, Yoga for Women is a course developed and performed by a group of yoga teachers and students from India. This course will introduce you with the basic techniques of yoga that will help to strengthen your mind and body. You will also learn about Ayurveda(The Science of Life) and the tridoshas(the three humours) which deals with the 7 classifications of Women's body type.

This course will include micro modules that comprises of yogasanas and pranayama. You can also do these as part of any other exercise or yoga program as a warm up.

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