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Production year : 2008
Country : USA
Genre : fitness
Duration : 35:19
Language : English
Translation : None
Description : All the Right Moves (atrm) - Amazing Legs Workout (Grace Lazenby)
This short and fun workout designed specifically to enable you to create a slim, sculpted, amazing legs! Although it focuses on lengthening all the muscles of your feet marvelous, you still get a total workout for the entire body. level: intermediate / advanced
This fast and fun workout is designed to give you long, lean, amazing legs! And although it focuses on lengthening all the leg muscles, including the inner and outer thighs, the glutes (your tush!), The hamstrings, the quadriceps, and the calves, you'll still get a total body workout. All by working the muscle Groups together at one time and letting the movements be large and fun, you'll never have such A good time working out!
* Look & Feel like A dancer with All The Right Moves
* A fusion of Yoga, Pilates , and dance conditioning combined into 1 Dynamic workout.
* Celebrity Trainer Grace Lazenby Brings her Secret Hollywood right to your Home.
* Her signature workout is A Unique combination That Will Sculpt & tone your body and create fast results!
* Each video Features Beginner, intermediate and advanced level workouts. Try it for 6 weeks and we proudly guarantee an amazing lean physique!!
Quality : DVDRip
Format: AVI 1.0 (VFW 1.1)
Video Codec: XviD Build 50
Audio Codec: MPEG Layer 3
Video: XviD, 640 x 480, 4/3, 1576 Kbps, 23.976 fps, 0.214 b / px
Audio: MPEG- 1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch
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