Download High Altitude Vacationing torrent

High Altitude Vacationing

Torrent:	High Altitude Vacationing
Description:	High Altitude Vacationing https://DevCourseWeb.com Published 7/2023 Created by Carole Freeman MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning \| Language: English \| Duration: 21 Lectures ( 1h 53m ) \| Size: 2.1 GB A guide to High Altitude training techniques to prevent fatigue, shortness of breath, headache, brain fog and sickness What you'll learn Help your body begin to adapt to a high altitude while at home before you leave During this 4-6 week training your body will be triggered to increase Red Blood Cells After this training you body will have greater oxygen carrying capacity Learn a more functional breathing pattern and reduce work of breathing Learn how your muscles and brain can receive greater tissue oxygenation, reducing mental and physical fatigue Learn how you can reduce feelings of shortness of breath Learn how to quickly calm your anxiety and improve your breathing when needed Requirements CONTRAINDICATED for those with PREGNANCY, HEART DISEASE, DIABETES, COPE OR AND SERIOUS ILLNESS
Downloads:	34
Category:	Other /Tutorials
Size:	2.1 GB
Show Files »	[ DevCourseWeb.com ] High Altitude Vacationing Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Introduction 1. Introduction.mp4 (141.5 MB) 2. Anatomy Physiology 1. What Happens at High Altitude.mp4 (134.2 MB) 2. Make More Red Blood Cells.mp4 (71.4 MB) 3. 100% Oxygen.mp4 (60.0 MB) 3. Training 1. Finding Your BOLT Score.mp4 (109.5 MB) 2. Finding Your Optimal Breathing.mp4 (247.2 MB) 3. Softer, Slower, Lower.mp4 (50.7 MB) 4. Respiratory Muscle Strength Training.mp4 (90.5 MB) 5. Inspiratory Muscle Training Devices.mp4 (216.6 MB) 4. Increasing Breathing and Body Awareness 1. Meditation Practice.mp4 (114.7 MB) 2. Breathing While Walking.mp4 (54.4 MB) 3. CO2 and O2 Balance.mp4 (54.7 MB) 5. Moderate High Altitude Training Exercises 1. Short Breath-Holds, Exercise 3.mp4 (74.9 MB) 2. Breath-Holds While Walking, Exercise 4.mp4 (59.6 MB) 3. 10-Second Breaths, Exercise 5.mp4 (73.5 MB) 4. Medium Air-Hunger, Exercise 6.mp4 (75.9 MB) 6. Advanced High Altitude Training 1. Strong Air-Hunger, Exercise 7.mp4 (98.9 MB) 2. Get out of Your Head.mp4 (72.9 MB) 3. Training While Jogging, Exercise 9.mp4 (78.5 MB) 4. Humming Along, Exercise 10.mp4 (190.9 MB) 5. Final Destination.mp4 (51.4 MB) Bonus Resources.txt (0.4 KB) files
Added:	2023-07-27 10:07:33
Language:	English
Peers:	Seeders : 3 , Leechers : 7
Release name:	High Altitude Vacationing
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