torrents rarbg
Catalog Top 10

RARBG
Home
Movies
XXX
TV Shows
Games
Music
Anime
Apps
Doc
Other
Non XXX

Home Gym Workout - Lucy Knight DVDRip x264
Torrent: Home Gym Workout - Lucy Knight DVDRip x264
Description:


Quote:


Lucy Knight - Home Gym Workout

6MP4s
AVC 2 448 Kbps
English
720x578
25.000 fps
65 minutes
AAC 160 Kbps 48.0 KHz
1.18 GB
Genre: Video Training / Fitness


Now, you don t have to leave your home to get the same benefits of a gym workout. Lucy Knights innovative workout shows you that with a little imagination you can have an exciting and effective gym workout simply by using the household items found around your home. Items such as cans, bottles of water, vacuum handles, telephone directories, chairs, cushions and belts can be used to re-create the same effects as exercise machines found in most gyms. Home Gym Workout makes doing gym styled exercise routines much more accessible and its cost free. Lucy s routines are designed to workout and target specific body parts and are broken down into sections including warm up, upper body workout and lower body workout, abdominals and stretching. The programme is designed to give your body a thorough workout, strengthening and toning your muscle groups and setting the conditions for inch loss and all this can be achieved without leaving your home.

Workouts:

Warm Up (11 min)
Upper Body (13 min)
Lower Body (15 min)
Abdominals (8 min)
Stretch (10 min)

Equipment Required: Bottles of Water; Carrier Bags; Food Tins; Broom Handle; Cushion; Telephone Directories; Dressing Gown Belt (see introduction on how to create workout equipment using household items). Or use dedicated equpiment if you have them
Type of Workout: Toning
Fitness Level: Beginners and Above

Meet the Instructor:

Lucy Knight is a fitness consultant and professionally trained dancer. She has over a decade of experience in the fitness industry and has designed and presented fitness programmes on video and DVD.


Downloads: 621
Category: Other/Other
Size: 1.2 GB
Show Files ยป
files
Added: 2015-06-21 13:07:23
Language: English
Peers: Seeders : 6 , Leechers : 0
Release name: Home Gym Workout - Lucy Knight DVDRip x264
Trackers:

udp://open.demonii.com:1337/announce

http://94.228.192.98/announce

udp://exodus.desync.com/announce

udp://9.rarbg.com:2710/announce

http://bttracker.crunchbanglinux.org:6969/announce

udp://coppersurfer.tk:6969/announce

udp://www.eddie4.nl:6969/announce

http://tracker.tfile.me/announce

http://i.bandito.org/announce

udp://tracker.leechers-paradise.org:6969

udp://inferno.demonoid.ph:3389/announce

udp://sugoi.pomf.se/announce

udp://explodie.org:6969/announce

http://opensharing.org:2710/announce

http://tracker.pubt.net:2710/announce




By using this site you agree to and accept our user agreement. If you havent read the user agreement please do so here