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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Christopher Willard EPUB

Torrent: How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Christopher Willard EPUB
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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Christopher Willard EPUB

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you’ll discover the conditions and compassionate practices that make growth and resilience possible, including:

• How to regulate your nervous system by regulating your breath and body
• Trauma-informed self-compassion practices that make you more resilient to the world around you
• Skills to set boundaries to aid in your healing
• Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world―perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life’s challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

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Downloads: 43
Category: Other/E-Books
Size: 428.7 KB
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Added: 2023-06-05 21:05:53
Language: English
Peers: Seeders : 39 , Leechers : 2
Release name: How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Christopher Willard EPUB
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