Improve Your Memory Now - Tools & Exercises to Maximize Your Brain by Gary Small

Improve Your Memory Now - Tools & Exercises to Maximize Your Brain by Gary Small




Improve Your Memory Now: Tools & Exercises to Maximize Your Brain by Gary Small
Audiobook | English | 2003 | ISBN: 1591790816 | mp3 2 ch 128 kbps | 2 hrs 9 min | 119 MB

How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those memory powers for a lifetime? In his bestselling book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging — and that it is possible to begin increasing your brain power immediately.
With Improve Your Memory Now, this pioneering physician offers listeners a powerful new way to experience his groundbreaking program: through an immersive audio training course designed to boost memory power — with the very first session.
Distilled from Dr. Small’s revolutionary work as director of UCLA’s Memory and Aging Research Center, this guided learn-with-the-author program includes:
• Breakthrough nutrition and lifestyle recommendations for keeping your brain healthy for life
• A memory self-assessment exercise to gauge the memory improvements you will gain during this course
• The "Look, Snap, and Connect" technique for remembering names, faces, information — and anything else — better
• "Mental aerobics" and other exercises to boost your brain power
• A guided relaxation session to reduce stress, a primary cause of memory impairment
• Plus a wealth of other research-proven techniques to Improve Your Memory Now

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