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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation: The Practice of Freedom, The Experience of Insight, and co-author of Seeking the Heart of Wisdom and Insight Meditation: A Correspondence Course.
62 episodes in MP3, 44kHz, 128kbps, Stereo quality.
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Insight Hour Podcast by Joseph Goldstein - 62 episodes
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Joseph Goldstein – Ep. 01 – Zero Center of Emptiness.mp3 (64.8 MB)
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Joseph Goldstein – Ep. 02 – The Wisdom of Impermanence.mp3 (57.9 MB)
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Joseph Goldstein – Ep. 03 – Merging Awareness and Expression.mp3 (57.6 MB)
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Joseph Goldstein – Ep. 04 – Viriya – Energy, Strength and Courage.mp3 (53.9 MB)
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Joseph Goldstein – Ep. 05 – Achieved is The End of Craving.mp3 (56.3 MB)
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Joseph Goldstein – Ep. 06 – Working with Doubt and Aversion.mp3 (56.6 MB)
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Joseph Goldstein – Ep. 07 – The Buddha’s Journey.mp3 (53.3 MB)
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Joseph Goldstein – Ep. 08 – Intrinsically Empty, Naturally Radiant, Ceaselessly Responsive.mp3 (56.3 MB)
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Joseph Goldstein – Ep. 09 – Useless Speech.mp3 (66.7 MB)
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Joseph Goldstein – Ep. 10 – Dukkha and Non-Self.mp3 (49.9 MB)
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Joseph Goldstein – Ep. 11 – The Art of Renunciation.mp3 (57.0 MB)
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Joseph Goldstein – Ep. 12 – Right View.mp3 (55.7 MB)
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Joseph Goldstein – Ep. 13 – Equanimity The Gateway to Enlightenment.mp3 (50.9 MB)
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Joseph Goldstein – Ep. 14 – Working with Fear.mp3 (57.9 MB)
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Joseph Goldstein – Ep. 15 – The Kind Heart.mp3 (53.7 MB)
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Joseph Goldstein – Ep. 16 – Worldly and Unworldly Feelings.mp3 (56.8 MB)
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Joseph Goldstein – Ep. 17 – The All.mp3 (52.6 MB)
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Joseph Goldstein – Ep. 18 – Clarifying Terms.mp3 (53.3 MB)
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Joseph Goldstein – Ep. 19 – The Cultivation of Metta.mp3 (49.0 MB)
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Joseph Goldstein – Ep. 20 – Art, Science and the Meditative Journey.mp3 (52.3 MB)
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Joseph Goldstein – Ep. 21 – Karma.mp3 (53.1 MB)
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Joseph Goldstein – Ep. 22 – Clear Comprehension.mp3 (53.2 MB)
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Joseph Goldstein – Ep. 23 – Liberation Through Non-Clinging.mp3 (57.5 MB)
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Joseph Goldstein – Ep. 24 – Ill Will and Wrong View.mp3 (55.6 MB)
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Joseph Goldstein – Ep. 25 – The Gift of Awareness.mp3 (52.6 MB)
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Joseph Goldstein – Ep. 26 – The Four Mind Changing Reflections.mp3 (54.7 MB)
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Joseph Goldstein – Ep. 27 – Transforming Afflictive Emotions.mp3 (55.2 MB)
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Joseph Goldstein – Ep. 28 – Ten Unwholesome Actions.mp3 (57.0 MB)
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Joseph Goldstein – Ep. 29 – Cutting Through Identification with Consciousness.mp3 (48.0 MB)
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Joseph Goldstein – Ep. 30 – The Four Noble Truths Dukkha.mp3 (49.1 MB)
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Joseph Goldstein – Ep. 31 – The Four Noble Truths The Origin of Dukkha.mp3 (51.2 MB)
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Joseph Goldstein – Ep. 32 – The Four Noble Truths The Cessation of Dukkha.mp3 (54.4 MB)
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Joseph Goldstein – Ep. 33 – The Eightfold Path Worldly Right View.mp3 (48.4 MB)
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Joseph Goldstein – Ep. 34 – The Eightfold Path Practicing Right View.mp3 (48.2 MB)
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Joseph Goldstein – Ep. 35 – The Eightfold Path Right Thought and Renunciation.mp3 (49.6 MB)
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Joseph Goldstein – Ep. 36 – The Eightfold Path Loving Kindness and Right Thought.mp3 (43.3 MB)
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Joseph Goldstein – Ep. 37 – The Eightfold Path Compassion Through Right Thought.mp3 (41.9 MB)
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Joseph Goldstein – Ep. 38 – The Eightfold Path Right Speech.mp3 (51.3 MB)
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Joseph Goldstein – Ep. 39 – The Eightfold Path Right Action and Livelihood.mp3 (50.5 MB)
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Joseph Goldstein – Ep. 40 – The Eightfold Path Right Effort, Right Mindfulness and Right Concentration.mp3 (56.7 MB)
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Joseph Goldstein – Ep. 41 – Freeing the Mind.mp3 (53.0 MB)
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Joseph Goldstein – Ep. 42 – Bodhicitta The Awakened Heartmind.mp3 (53.6 MB)
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Joseph Goldstein – Ep. 43 – Awareness Without Identity.mp3 (52.8 MB)
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Joseph Goldstein – Ep. 44 – Deepening Insight into Impermanence.mp3 (56.8 MB)
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Joseph Goldstein – Ep. 45 – The Crystalline Nature of Mind.mp3 (53.8 MB)
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Joseph Goldstein – Ep. 46 – Compassion and Equanimity in Difficult Times.mp3 (41.2 MB)
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Joseph Goldstein – Ep. 47 – A Way of Practice.mp3 (38.3 MB)
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Joseph Goldstein – Ep. 48 – The Sixth Sense of Thought.mp3 (42.2 MB)
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Joseph Goldstein – Ep. 49 – The Radical Truth of Impermanence.mp3 (49.9 MB)
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Joseph Goldstein – Ep. 50 - What is Mindfulness.mp3 (58.6 MB)
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Joseph Goldstein – Ep. 51 – Entering the Heart with Metta Meditation.mp3 (36.0 MB)
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Joseph Goldstein – Ep. 52 – A Methodology of Wisdom.mp3 (59.8 MB)
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Joseph Goldstein – Ep. 53 – Dukkha and Non-Self: Part One.mp3 (32.7 MB)
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Joseph Goldstein – Ep. 54 – Dukkha and Non-Self: Part Two.mp3 (28.3 MB)
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Joseph Goldstein – Ep. 55 – The Satipatthāna Sutta: The Direct Path to Freedom.mp3 (51.1 MB)
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Joseph Goldstein – Ep. 56 – The Satipatthāna Sutta: The Call to Mindfulness.mp3 (51.2 MB)
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Joseph Goldstein – Ep. 57 – The Satipatthāna Sutta: Concentration And Contemplation.mp3 (55.9 MB)
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Joseph Goldstein – Ep. 58 – The Satipatthāna Sutta: Impermanence.mp3 (54.4 MB)
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Joseph Goldstein – Ep. 59 – The Satipatthāna Sutta: Continuous Mindfulness.mp3 (55.3 MB)
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Joseph Goldstein – Ep. 60 – The Satipatthāna Sutta: Not Clinging to Anything.mp3 (49.1 MB)
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Joseph Goldstein – Ep. 61 – The Satipatthāna Sutta: Mindfulness of Body.mp3 (50.2 MB)
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Joseph Goldstein – Ep. 62 – The Satipatthāna Sutta: Mindfulness in Motion.mp3 (53.2 MB)
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