Iron Man - February 2016 (gnv64)

Iron Man - February 2016 (no ADS)
English | PDF | 69 pages | 30.4 mb

DEPARTMENTS
16 TRAIN TO GAIN - The friendly neighborhood Spider-Man crawl is the perfect exercise for improving total-body strength and mobility while promoting a sinewy and functional physique. Also, check out our picks for the best back-friendly work products on the market.
24 TWIG TO BIG - Is Internet porn sabotaging your gains in the gym? Don't laugh, there's some serious science to putting the "mass" back in "self-massage:
28 FAT LOSS RESEARCH - A collection of cutting- edge discoveries that support you in the fight against fat.
30 MUSCLE RESEARCH - Science you can use when it comes to developing a full and muscular physique.
32 EAT TO GROW - Our nutrition PhD explains the value of lowering your blood pressure after a hard training session, and discusses the foods that can help you do it.
40 NUTRITION RESEARCH - The latest information on how to use food and supplements to lift harder, look better, and live longer.
44 GO PRO - Professional model and physique nutrition expert Thomas DeLauer explains his unique approach to finding the right macronutrient ratio for you.
94 EXTREME TRAINING - Take your workouts to the next level with this specialized program created by our hardcore training expert.
98 HYBRID TRAINING - Metroflex LBC owner Eddie Avakoff explains why muscle-crazy lifters who are hell-bent on hypertrophy can benefit from a good dose of cardio (gasp!).
100 NEWS & VIEWS - Professional MC and industry raconteur Lonnie Teper introduces fron Man readers to bodybuilding royalty. a legacy that might just be the Next BigThing.
106 ANTI-AGING - Anti- aging specialists Dr. Brett Osborn and Jay Campbell disaJss the recent headline- grabbing TAME trial and the powerful potential of metforrnin.
112 THE FINAL WORD - Our readers have the final say.

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