Kassandra Reinhardt - Yin Yoga from Head to Toe 720p WebRip x264 aac

This yin yoga series is perfect for every level of practice and each class targets key areas in your body that are prone to tightness and tension. There is very little strength and effort required for yin yoga as your focus in each class is to relax and invite the body to open and release by holding postures for an extended period of time.

Each class will provide you with the knowledge and tools you need to heal, develop lasting flexibility, and regain joint mobility.

Chest, Arms & Upper Back Yin Yoga
Full Body Yin Yoga
Yin Yoga for Hamstrings & Quadriceps
Yin Yoga for Hips
Yin Yoga for Neck and Shoulders
Yin Yoga for the Side Body
Yin Yoga for Wrists & Feet
Bonus; Yin Yoga for the Lower Back

Video; x264 [email protected]; 1280*720 (16:9); 1400 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz

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