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Love Your Gut: Supercharge Your Digestive Health .. by Megan Rossi EPUB

Torrent: Love Your Gut: Supercharge Your Digestive Health .. by Megan Rossi EPUB
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Love Your Gut: Supercharge Your Digestive Health .. by Megan Rossi EPUB

If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are - weight management, improved fitness, healthier skin, stronger immunity, or even happiness - gut microbes can be our best allies.

Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help readers discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over 50 delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally 30 different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being - from the inside out.

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Downloads: 419
Category: Other/E-Books
Size: 28.6 MB
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Added: 2021-05-26 11:05:13
Language: English
Peers: Seeders : 35 , Leechers : 1
Release name: Love Your Gut: Supercharge Your Digestive Health .. by Megan Rossi EPUB
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