Lucy Knight - Roll Off the Pounds : Aerobic Gymball Workout x264 aac [MP4]

Designed and presented by Gymball expert Lucy Knight, Roll Off The Pounds combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively, fun, funky and active thus programme is designed to tone up muscles making you more defined, whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up, a full aerobic routine, a fat burning circuit, tummy toning and a stretch. Lucy Knight guides you through the programme with easy to follow instructions offering a choice of difficulty levels. Say hello to the new you!

Video; x264; 720*574 (16:9); 1244 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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