Mark Carroll -- BUILDING THE BIKINI BODY 2.0 -- FBi

BUILDING THE BIKINI BODY 2.0

WHAT YOU GET

Week 13-24 of the Bikini Body training program
Step by step guide to calculating your calories & macros for your goal
Mark’s methods for ‘flexible dieting’ and a sustainable bikini body lifestyle
Guidance to diet breaks & refeeds to prime the body for fat loss and promote a lean physique
Mark Carroll’s coaching cues for the ‘Big 3’ upper body and lower body lifts.



9 MONTHS OF PROGRAMMING TO TOTALLY TRANSFORM YOUR BODY, STRENGTH & LIFE!

Achieve your best body, for yourself, for the stage, a photoshoot, for your health!

ABOUT THE SERIES:

Do you look up to the girls I train?
Have you seen the epic female results I’ve created?
Do you want to get seriously strong and achieve a healthy, lean physique?

BUILDING THE BIKINI BODY IS FOR YOU

9 months of structured programming
My methods to flexible dieting, macro counting and building your own meal plan
Sustainable fat loss results
Refeeds & diet breaks included
Choose to build or cut!

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