Men\'s Fitness Magazine Complete Guide to Home Workouts - 2012

Men's Fitness Magazine Complete Guide to Home Workouts - 2012



For all those guys who have no time for a workout in gym,a guide especially designed for gym like workout in home.So no need to think about

making time as all you need is already at home.

Description:
If you’re looking to master the best exercise routines to sculpt, hone and ultimately transform your body from your own home, this is the

definitive guide for you. Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and

gym balls to tone your arms and torso, as well as tips on mastering barbells and bench presses to develop a stronger chest! Containing over

170 exercises for all the body, a comprehensive home gym buyer’s guide, as well as healthy recipe ideas and expert fat burning tips, this is

the ultimate guide for any man looking to develop his body from within the comfort of his own home. Whilst the invaluable home-gym buyer’s

guide covers the most popular machines on the market, detailing the features on offer and most importantly, why you should get one.

Men’s Fitness Complete Guide to Home Workouts
English | 186 Pages | PDF | 102MB

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