Men's Health South Africa ; Essential Guide to ARMS + ABS - 2017

Men's Health South Africa ; Complete Guide to arms & abs - 2017
English | 100 pages | True PDF | 17* MB

There’s no shortcut to an enviable upper body. But the workouts in this book – combined with sweat and determination – can help you get bulging biceps and a head-turning torso in just three weeks. Featuring 101 gut-melting exercises, 20 killer workouts and our gourmet guide to eating more and weighing less, this book will help you pump your pecs up and sculpt your six-pack. It’s your road map to getting the body you’ve always dreamed of.




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