Men’s Health UK – October 2018 PDF

https://ibb.co/nKVYAU

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Men’s Health is the UK’s best-selling quality men’s magazine packed with expert tips and advice on everything today’s man needs to feel better, healthier, and happier. Whether you want to look your best in the style stakes or get stacked in 7 days – Men’s Health magazine is everything you need to live a fuller life.

In this month’s issue of Men’s Health:

Swap fat for muscle – crack your body’s 6-pack code

18 late-night superfoods

50 best podcasts in Health & Fitness

Bigger arms now – our fastest ever plan for strength & size!

Thrive under stress – turn anxiety into energy

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