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Men's Fitness Build a Fighter’s Body 2013 (UK)
English | 180 pages | PDF | 111.89 MB
Build a Fighter’s Body aims to pack all
the professional fighting expertise it can into one
informative and easy-to-use book. In the first section
we’ve put together a 12-week plan to get you into shape,
based on the format of a typical fighters training camp.
Then, once you’re in shape, you can tweak your training
with moves, routines and tricks from top-level athletes
and coaches. There’s also advice on how to tailor your
diet to your new training plan, and how to improve your
recovery – which is just as vital as training hard.
Whether you want to fight or you’re after a fighter’s body,
there’s something for you inside.
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