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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke EPUB

Torrent: Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke EPUB
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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke EPUB

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Some of the benefits of mindful birthing:

Increases confidence and decreases fear of childbirth
Taps in to deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and well-being

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Downloads: 64
Category: Other/E-Books
Size: 2 MB
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Added: 2021-02-18 11:07:45
Language: English
Peers: Seeders : 9 , Leechers : 5
Release name: Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke EPUB
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