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Author : Ben Greenfield
Language : English
Released : 2020
Duration : 18 Hours
PDF Files : Included
File Types : Videos, Mp3, PDFs
Course Source : https://www.mindvalley.com/longevity
Experience The Rapid Science-Based Biohacks Ben Greenfield Uses With World Class Athletes, Leading CEOs, And Other Top-Performers To Effortlessly Level Up Your Health And Longevity.
Description:
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?
You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight (only to feel more beat up, sore and exhausted the next day).
Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting 1-hour, 3-times-a-week gym sessions that force you to cut back on family, friends, and personal time.
Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had (or worse still, you’re finding yourself spending more and more time nursing new aches and pains).
Whichever category you fall in, chances are you’ve just chalked it up to aging, and how it’s an unavoidable part of life.
But while it’s true that aging is a natural part of life, what isn’t natural are our beliefs about HOW we age.
• Muscle loss
• Diminished energy levels
• Aching joints
• Reduced stamina
• Brittle bones
• Uneven posture
• Dulled skin
All of the above and more, is what our post-industrial society has told us “growing old” looks and feels like. That no matter who you are, you’ll eventually be forced into weakness, frailty, and lethargy in your later years.
But what if that understanding of aging wasn’t a fact… but rather an option?
And what if it was possible to choose a different option? One that rewards you with a long, fulfilling lifetime of youthful energy, unshakable health, and remarkable fitness?
Introducing a Personalized Remedy for Better Sleep Based on Your Unique Sleep Chronotype
Unlike generic sleep apps, or even sleep medications, The Mastery of Sleep with Dr. Michael Breus is customized to your body’s needs.
In just 5 hours total time spread in a guided lessons over 28 days, you will use the latest science of sleep to:
• Identify your chronotype so you know your ideal bedtime
• Discover how many hours of sleep you really need
• Learn how to reprogram your mind and body to sleep through the night
• And wake up energized without ever needing an alarm clock
Transform Your Body, Health & Life With The Longevity Blueprint
The Longevity Blueprint program is an easy-to-follow protocol that combines cutting-edge body performance science with the time-tested traditions of the world’s longest-living cultures - and gives you the ultimate solution to a long, healthy, fulfilling life.
In just 5 - 20 minutes a day, your body is reconditioned with natural physiological changes that elevate every marker of your wellbeing - from your strength and your mobility, to your energy levels and longevity, and more.
But what you won’t find in this program are gruelling, long workouts that leave you sore and exhausted.
Why? Because the latest science has proven that many of the gruelling workouts promoted by the fitness industry actually cause widespread inflammation, damage the cardiovascular system, erode your joints, and actually age you faster!
And so instead of pushing harder, running longer, or doing more reps, you enjoy a beautifully optimized process takes as little time and effort as possible, and transforms you in four key areas: Fitness | Health | Beauty | Longevity
Meet Your Trainer:
Ben Greenfield, Creator Of The Longevity Blueprint
From athletes from the NHL and the NFL, to top CEOs and endurance competitors - when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.
But despite looking fit by most traditional standards, Ben, at the age of 35, discovered that his biological age was far older than his chronological age, and that his body was eroding far faster than he expected.
For the next two years, Ben became a relentless self-experimenter, testing countless biohacks to see whether he could not only slow down aging - but reverse it.
Today, at the age of 37, Ben has a biological age of just 20 - a profound 17-year difference. Remarkably, the techniques he used to achieve this did not require any special equipment or skills. Nor did they demand restrictive levels of effort or time.
In short, what he discovered was biohacks that anyone - no matter their age or current fitness level - can use to transform their body and their life.
The Longevity Blueprint program brings together all of Ben’s discoveries into one intuitive, easy-to-follow online learning curriculum: so you too can elevate every aspect of your wellbeing, and live your life to the absolute fullest.
Trainer Credentials
• In 2013 and 2014, Ben was named one of the world’s top 100 most influential people in health and fitness. By 2015 he was coaching the world’s top CEOs, professionals, and world-class athletes from the UFC, NHL, NBA, and NFL.
• Ben is one of the top-ranked amateur triathletes in the world, having completed over 120 races and 12 Ironman triathlons. He won a gold medal for the USA in the long course triathlon category.
• Ben is a New York Times bestselling author, the founder of one of the world’s first fitness podcasts, and a blogger with a reach of over a million fans.
What You'll Learn
1. Optimize Your Fitness.
From your stamina and strength, to your speed and endurance - discover easy-to-follow biohacks and protocols that rapidly elevate every marker of your fitness.
2. Develop A Better Physique.
Gain a beautiful aesthetic from head to toe. Melt off unwanted fat. And improve your muscle definition in line with your ideal body type.
3. Gain Muscle & Strength.
Craft a strong and robust body that can do more, endure more, and go the distance - and that even recovers faster from workouts.
4. Improve Your Athletic Performance.
Whether you’re a committed athlete or a weekend warrior, discover ingenious hacks for performing better at any form of physical activity or sport.
5. Increase Your Mobility.
Condition your body for a wider range of movement by strengthening your joints, improving your flexibility, and fixing your posture.
6. Amplify Your Energy.
Replace lethargy and sluggishness with boundless energy to make the most of every day, and maximize your productivity.
7. Live Longer.
Set yourself up for a long, fulfilling life by optimizing your immunity, metabolism, and other physiological markers of longevity.
8. Look & Feel Younger.
Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.
The Curriculum
Explore The Longevity Blueprint
The Longevity Blueprint program is an easy-to-follow process that systematically enhances your overall wellness - and rewards you with a body that looks great, feels great, works at its full potential, and lasts.
For 7 weeks, you’ll join Ben Greenfield in a series of 15-20 minute daily online lessons designed to simulate a private 1-on-1 session with him (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).
In each session, you’ll discover a transformational strategy, technique, or biohack that’s fun and easy to incorporate into your daily schedule - no matter how busy or stressed out you may be.
As you progress through the program, you’ll quickly notice profound changes in how your body looks and feels. And by the time you reach the end, you’ll have all the tools, habits, and knowledge you need to live the rest of your life in a state of extraordinary wellness and longevity.
WEEK 1: Preparation
WEEK 2: Metabolic Efficiency & Mobility
WEEK 3: Strength to Muscle Mass Ratio
WEEK 4: Anaerobic Capacity & Joint Health
WEEK 5: Life Stamina
WEEK 6: Cardiovascular Fitness & Recovery
WEEK 7: Review & Testing
Read more at course page!
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