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Move Your Mind: How to Build a Healthy Mindset for Life by Nick Bracks
English | 2021|Health, Fitness & Self-help| ePUB |8 MB
Learn how to create new daily habits that build happiness and reduce stress
In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author’s own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation.
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