Nancy Clark's Food Guide for Marathoners by Nancy Clark

Nancy Clark's Food Guide for Marathoners by Nancy Clark

Details:

Nancy Clark's Food Guide for Marathoners by Nancy Clark
English | 17 Mar 2011 | ISBN: 1841263222 | 168 Pages | PDF | 14 MB


Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic.


PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

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