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Lord of the Abs - Phenomenal Abs & Core with Gilad

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Lord of the Abs: Phenomenal Abs & Core with Gilad
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 874 MB
Genre: eLearning | Language: English


In Phenomenal Abs and Core Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep 6 pack chiseling burn. No equipment needed; suitable for beginners and all fitness levels.


PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

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