Download Positive Psychology - Discover the Science of a Happier Life torrent

Positive Psychology - Discover the Science of a Happier Life

Torrent:	Positive Psychology - Discover the Science of a Happier Life
Description:	Positive Psychology - Discover the Science of a Happier Life Learn strategies to become happier and more fulfilled based on leading research from psychologists across the world. Course Description This course distills research from positive psychology into lessons and steps that you can take to live a happier and more fulfilled life. Discover the Science of Positive Psychology understand and use positive emotions shift to optimistic mindsets discover your strengths build your self-esteem nourish fulfilling relationships learn to overcome tough times create sustainable change
Downloads:	314
Category:	Other /Tutorials
Size:	450.5 MB
Show Files »	Positive Psychology - Discover the Science of a Happier Life 01 Introduction 003 Myths of Happiness.mp4 (9.7 MB) 002 Personal Reflection Journal.pdf (5.6 MB) 001 What is Positive Psychology.mp4 (5.5 MB) 002 What is Happiness.mp4 (3.9 MB) 001 Exercises - Introduction.pdf (146.9 KB) 02 The Power of Positive Emotions 002 The Power of Positive Emotions.mp4 (10.8 MB) 001 Introduction to The Power of Positive Emotions.mp4 (4.7 MB) 001 Exercises - Building Positive Emotions.pdf (269.9 KB) 03 Creating Sustainable Change 003 How to Change Effectively.mp4 (21.6 MB) 002 Is Change Possible.mp4 (13.0 MB) 001 Introduction to Creating Sustainable Change.mp4 (8.8 MB) 001 Exercises - Action Plan for Effective Change.pdf (316.2 KB) 002 Exercises - Creating Lasting Change.pdf (24.9 KB) 04 Focus on Habits 004 When a trigger is missing.mp4 (36.2 MB) 001 Intro to Habits.mp4 (24.9 MB) 002 What are habits.mp4 (10.1 MB) 003 The Habit Loop.mp4 (8.0 MB) 05 Beliefs and thoughts 002 Benefit and Fault Finding.mp4 (34.0 MB) 003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4 (20.3 MB) 004 Changing Mindsets by Changing Behaviour.mp4 (15.9 MB) 005 Changing Mindsets by Changing Beliefs.mp4 (9.0 MB) 001 Introduction to Beliefs and Thoughts.mp4 (8.3 MB) 002 Exercises - Going Outside Our Comfort Zone.pdf (295.6 KB) 003 Exercises - Changing Beliefs.pdf (83.9 KB) 06 Core Strategies for Living a Good Life 004 Practicing Mindfulness.mp4 (22.3 MB) 002 Introduction to Mindfulness.mp4 (14.3 MB) 006 Strengths.mp4 (13.7 MB) 005 Self-esteem.mp4 (12.3 MB) 001 Introduction to the Core Strategies.mp4 (11.2 MB) 003 Mindfulness - What and Why.mp4 (10.9 MB) 003 Exercises - Self-Esteem.pdf (463.5 KB) 001 Exercises - Mindfulness.pdf (328.1 KB) 004 Exercises - Discover Your Strengths.pdf (325.8 KB) 002 The Challenges of Mindfulness.pdf (289.5 KB) 005 Exercises - Applying Your Strengths.pdf (152.4 KB) 07 Building fulfilling relationships 002 Building Fulfilling Relationships I.mp4 (22.2 MB) 003 Building Fulfilling Relationships II.mp4 (16.4 MB) 001 Introduction to Building Fulfilling Relationships.mp4 (5.3 MB) 001 Exercises - Building Fulfilling Relationships.pdf (782.5 KB) 08 Overcoming tough times 004 Emotion-Focused Coping.mp4 (20.3 MB) 003 Problem-Focused Coping.mp4 (12.9 MB) 001 Introduction to Overcoming Tough Times.mp4 (9.6 MB) 002 Permission to Be Human.mp4 (4.7 MB) 004 Exercises - Emotion-Focused Coping.pdf (309.0 KB) 005 ABC Reflection Sheet.pdf (274.5 KB) 003 Action Plan for Effective Problem Solving.pdf (246.7 KB) 001 Exercises - Permission to Be Human.pdf (123.2 KB) 09 Wrap-up 001 Course Summary.mp4 (14.2 MB) 002 Two Concluding Remarks.mp4 (4.3 MB) 10 References 001 References.pdf (1.2 MB) files
Added:	2017-06-20 16:18:05
Language:	English
Peers:	Seeders : 6 , Leechers : 2
Release name:	Positive Psychology - Discover the Science of a Happier Life
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