Shape - December 2011 (gnv64)

Shape - December 2011
English | PDF | 136 pages | 37.7 mb

Shape your life to get expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!

FEATURES & COVER STORIES
Flat Ab Secrets Page 64
Get a Tighter Tush Page 68
Scuipt Sexy Legs 6 Proven Moves Page 70
Control Your Appetite 3 Strategies That Really Work!Pages 18, 77;.82
Save Money & Slim Down Don't Shop Till You Read This! Page 78
Never Catch Another Cold Page 88
Blast Fat Fast! In Only 10 Mins Page 106
Tasty Holiday Treats All of the Flavor, None of the Guilt Page 114

SHAPE YOUR LIFE
28 Fitness
30 Home
32 Health
34 Mind/Spirit
36 Sex What guys really want - and why you should bring your cell to bed
40 Women in Action
42 Up Close With...The XFactor Nicole Scherzinger on looking sexy and staying sane
48 X Marks the Spot
102 It s a Wrap - Fab presents under $100

LOOK GREAT
55 Beauty Go ahead, get glitzed!
60 Style Outerwear on a budget
118 Simply Irresistible Party-perfect outfits

GET FIT
63 News Skate through a winter workout rut—and more
70 Kickin'lt Score lean legs
106 Take Your Workout Anywhere 10 minutes to fantastic

EAT RIGHT
77 News
114 What a Smart Cookie!

HEALTHY
85 News Light a fire safely— and more
112 Your Daily Dose

YOU IN SHAPE
95 Just Stroll With It
96 "Structure Helped Me Get Back on Track"
100 Putting on the Finishing Touches

IN EVERY ISSUE
6 Visit Shape.com
12 From the Editor's Desk
16 Readers Speak Out
18 You Asked! 20 The Hot List
130 Fit & Famous
Country singer Miranda Lambert

http://inferno.demonoid.me:3411/announce

http://fr33dom.h33t.com:3310/announce

udp://tracker.1337x.org:80/announce

http://tracker.torrent.to:2710/announce

udp://tracker.openbittorrent.com:80/announce

http://tracker.torrentbay.to:6969/announce

http://exodus.desync.com:6969/announce

http://retracker.kld.ru/announce

http://tracker.novalayer.org:6969/announce

http://tracker.ccc.de:80/announce

http://cpleft.com:2710/announce