Shred Guide - 6 Week Home Program

Shred Guide - 6 Week Home Program



https://TutGator.com

2022 | ISBN: n/a | English | 119 pages | PDF | 16,6 MB

What's Inside

6 Week Home Training and Nutrition Guide
Workout Schedule with 20 to 45 min sessions, 5 to 6 times per week
Detailed Information regarding Main Training & Nutrition Principles
Photos and Written Instructional Cues for every exercise
Instructional Workout Videos for every exercise
Cardio Recommendations per week
List with Alternative Exercises
20 Recipes including Calories and Macros

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