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Starting Strength Ebook [2nd Edition]-Mantesh
Torrent: Starting Strength Ebook [2nd Edition]-Mantesh
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Starting Strength Ebook (2nd edition)..



The Aasgaard Company

Mark Rippetoe and Lon Kilgore

2007

ISBN: 0976805421

320 pages

PDF

ENGLISH

23.6 MB


Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise...............................




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