Stubborn Fat
Learn how to get rid of it
Many people who attempt to lose body fat fail to account for one major factor, a stumbling block to long-term success. They approach fat loss and fitness with great enthusiasm and determination and, with this attitude, they lose body fat and feel great. Even so, they just can’t seem to get rid of all the fat they want to. They lose fat successfully for a time, but ultimately get stuck just before all of the fat is completely gone.
This is commonly known as a plateau, and this phenomenon causes many people who were previously successful to lose their enthusiasm and return to their old ways. When old habits take over again—and this happens to the majority of dieters—the body fat comes back with a vengeance. This is due to programming of the fat cell. Each time you try to lose body fat again, it seems to take longer and require more effort.
There is a solution to this.
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