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The ACT Workbook for Depression and Shame by Matthew McKay

Torrent: The ACT Workbook for Depression and Shame by Matthew McKay
Description:

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy by Matthew McKay, Michael Jason Greenberg, Patrick Fanning
English | August 1st, 2020 | EPUB | 1.88 MB

Conquer your self-defeating beliefs and create a more fulfilling life!

Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?

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Downloads: 227
Category: Other/E-Books
Size: 1.9 MB
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Added: 2020-08-15 11:01:02
Language: English
Peers: Seeders : 14 , Leechers : 1
Tags: self help 
Release name: The ACT Workbook for Depression and Shame by Matthew McKay
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