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The Big Mediterranean Diet Cookbook for Beginners - The Essential Guide to Diet-for-Beginners

Torrent: The Big Mediterranean Diet Cookbook for Beginners - The Essential Guide to Diet-for-Beginners
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The Big Mediterranean Diet Cookbook for Beginners: The Essential Guide to Diet-for-Beginners



https://TutPig.com

English | 2022 | ISBN: N/A | ASIN: B0B141V8J7 | 240 pages | EPUB | 1.18 Mb

Would you like to lose weight, but all the diets you tried were useless? Are you looking for a regimen to shed pounds while improving your health? If yes, this is the right book for you!

The Mediterranean diet is a typical way of eating for people living in the Mediterranean basin. This regimen includes the traditional Mediterranean food group of vegetables, fruits, grains, legumes, nuts, olive oil, fish, and many other meals common in the region, such as dairy and eggs. The diet is also high in fiber and low in saturated fat. Good sources of these nutrients include fish, fruit, vegetables, and whole grains. Moderation in food and alcohol consumption is recommended.

Downloads: 24
Category: Other/E-Books
Size: 1.2 MB
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Added: 2022-10-12 01:07:19
Language: English
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Release name: The Big Mediterranean Diet Cookbook for Beginners - The Essential Guide to Diet-for-Beginners
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