torrents rarbg
Catalog Top 10

RARBG
Home
Movies
XXX
TV Shows
Games
Music
Anime
Apps
Doc
Other
Non XXX

The Book of Sleep: 75 Strategies to Relieve Insomnia by Nicole Moshfegh EPUB

Torrent: The Book of Sleep: 75 Strategies to Relieve Insomnia by Nicole Moshfegh EPUB
Description:

xx

The Book of Sleep: 75 Strategies to Relieve Insomnia by Nicole Moshfegh EPUB

Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.

The Book of Sleep includes:

Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.
Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.

xx

Downloads: 62
Category: Other/E-Books
Size: 531.2 KB
Show Files »
files
Added: 2023-02-25 03:07:54
Language: English
Peers: Seeders : 37 , Leechers : 3
Release name: The Book of Sleep: 75 Strategies to Relieve Insomnia by Nicole Moshfegh EPUB
Trackers:

udp://tracker.coppersurfer.tk:6969/announce

udp://tracker.leechers-paradise.org:6969/announce

udp://9.rarbg.to:2710/announce

udp://exodus.desync.com:6969/announce

udp://tracker.uw0.xyz:6969/announce

udp://open.stealth.si:80/announce

udp://tracker.tiny-vps.com:6969/announce

udp://inferno.demonoid.is:3391/announce

udp://p4p.arenabg.com:1337/announce

udp://tracker.torrent.eu.org:451/announce

udp://tracker.kamigami.org:2710/announce

udp://xxxtor.com:2710/announce

udp://opentracker.i2p.rocks:6969/announce

udp://tracker.zerobytes.xyz:1337/announce

udp://chihaya.de:6969/announce





By using this site you agree to and accept our user agreement. If you havent read the user agreement please do so here