torrents rarbg
Catalog Top 10

RARBG
Home
Movies
XXX
TV Shows
Games
Music
Anime
Apps
Doc
Other
Non XXX

The Esquire Guide to Bodyweight Training - Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom (2016) (Epub) Gooner

Torrent: The Esquire Guide to Bodyweight Training - Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom (2016) (Epub) Gooner
Description:



Publisher: Rockridge Press (22 Mar. 2016)
ASIN: B01C4Z6ONA

Publisher: Callisto (12 Jan. 2017)
Language: English
ISBN-10: 1623157021
ISBN-13: 978-1623157029

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.

Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge.

Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit-from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program

The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.

Downloads: 1546
Category: Other/E-Books
Size: 5.7 MB
Show Files ยป
files
Added: 2017-06-20 15:23:29
Language: English
Peers: Seeders : 18 , Leechers : 0
Release name: The Esquire Guide to Bodyweight Training - Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom (2016) (Epub) Gooner
Trackers:

udp://tracker.ilibr.org:80/announce

udp://tracker.ilibr.org:6969/announce

http://tracker.baravik.org:6970/announce

udp://eddie4.nl:6969/announce

udp://9.rarbg.me:2740/announce

udp://9.rarbg.me:2750/announce

udp://9.rarbg.to:2710/announce

udp://tracker.leechers-paradise.org:6969/announce

udp://p4p.arenabg.ch:1337/announce

udp://tracker.coppersurfer.tk:6969/announce

udp://explodie.org:6969/announce

udp://tracker.filetracker.pl:8089/announce

udp://tracker.zer0day.to:1337/announce

udp://inferno.demonoid.pw:3393/announce





By using this site you agree to and accept our user agreement. If you havent read the user agreement please do so here