Want to build a home gym but don't want to break the bank? Find it difficult to do at home strength training workouts that are actually effective? Getting bored of resistance band and bodyweight training? Can't find a barbell or weights that are in stock?
Build your own complete at home fitness center for cheap ($326) with one trip to the hardware store!
This book contains step by step, DIY instructions on how to make a squat rack, bench press rack, pull up bar rack, adjustable bench press, barbell, and set of weight plates, all from normal construction supplies.
Included in this book are detailed blueprints, diagrams and steps outlining exactly how to build a complete fitness center. The manual is comprehensive and extremely detailed. It includes real life pictures for reference, a shopping list and a sample budget.
This build requires an intermediate woodworking skill level and basic power-tools.
