The Juggernaut Method contains information on: -The Juggernaut Method, the program which Chad Wesley Smith used to squat 800 pounds raw at his 1st powerlifting meet -Implementing Jump Training into your plan -Improving Speed and Rate of Force Development -Medicine Ball Throws for total body power -Including the Olympic Lifts in your training -Conditioning plans to help you reduce body fat and improve endurance -Assistance templates to reach a variety of physical goals -Putting all of the above elements into one training cycle The Juggernaut Method is a great resource for lifters and athletes looking to improve all facets of their physical performance.
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