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The Memory Program: How to Prevent Memory Loss and Enhance Memory Power
John Wiley & Sons | 2001 | ISBN: 0471398330 | PDF | 263 pages | 12 MB
Description
We all have concerns about our memories about becoming forgetful, about how to preserve our memories especially as we age. Now, Dr. D. P. Devanand answers your questions about memory loss due to aging and offers a revolutionary, medically sound practical program to keep your mind in shape and stave off memory loss.
The Memory Program is a complete promemory plan for everyone over 40 learn how memory works in the brain and how aging affects your memory evaluate your memory using simple tests follow the right diet and exercise plan to help your memory
* Use special memory-training techniques to keep your mind sharp
* Tackle the major reversible causes of memory loss including stress and depression, alcohol, medications, and hormonal and nutritional problems
* Discover exciting new preventive strategies and treatments, including herbal and other alternative medications, antioxidants and nutritional supplements, and useful over-the-counter and prescription medicines.
Personalized by gender, age group, and whether you currently have a normal memory or suffer from mild memory loss, The Memory Program is a comprehensive, simple-to-follow plan to enhance your memory. Its the only memory book youll ever need.
Review
"A superb book. An essential resource for the millions of baby boomers concerned about memory loss and how to prevent it." -- Gary W. Small, M.D., Parlow-Solomon Professor and Director, UCLA Center on Aging; author of Parent Care
"Rich in clinical insight, The Memory Program provides a clear, practical guide for coping with memory loss and for making informed decisions to treat it effectively." -- Daniel L. Schacter, Ph.D., Professor and Chair of Psychology, Harvard University, author of Searching for Memory
"The Memory Program is a brilliant synthesis of cutting-edge science and practical wisdom. It should be part of everyone's anti-aging regimen." -- Deepak Chopra, author of Ageless Body, Timeless Mind and Perfect Health
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