torrents rarbg
Catalog Top 10

RARBG
Home
Movies
XXX
TV Shows
Games
Music
Anime
Apps
Doc
Other
Non XXX

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

Torrent: The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You
Description:



Hope for all those who want to meditate but feel they can't because they think too much.

“My mind is so busy, I really need to meditate.”

“My mind is so busy, there’s no way I can meditate.”

Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation?

Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.

Downloads: 175
Category: Other/E-Books
Size: 2.8 MB
Show Files »
files
Added: 2018-11-14 19:05:16
Language: English
Peers: Seeders : 15 , Leechers : 2
Tags: meditation psychology mindfulness philosophy 
Release name: The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You




By using this site you agree to and accept our user agreement. If you havent read the user agreement please do so here