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The Shredded Chef 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Details:
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy By Michael Matthews
2012 | 314 Pages | ISBN: 1938895088 , 1478213655 | EPUB,PDF | 5+6 MB
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.
Let me ask you a few questions:
Do you lack confidence in the kitchen and think that you just cant cook great food?
Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?
Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?
Do you think that eating healthy means having to force down the same boring, bland food every day?
If you answered to any of those questions, dont worryyoure not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.
The Shredded Chef is more than just a bunch of recipes, though. In this book, youre going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.
And the recipes themselves? In this book youll find 115 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.
SPECIAL BONUS FOR READERS!
With this book, youll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are youre going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!
Scroll up and click the button now to forever escape the dreadful experience of and learn how to cook nutritious, delicious meals that make building muscle and burning fat easy and enjoyable!
PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand
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