The Thermogenic Diet Learn how food can do the hard work of weight loss by John Jones

The Thermogenic Diet Learn how food can do the hard work of weight loss by John Jones

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The Thermogenic Diet: Learn how food can do the hard work of weight loss by John Jones
English | 2012 | ISBN: 1467911380 | 188 pages | PDF | 7 MB


There are literally hundreds of diets, but how do you know which one really works? This book is the product of helping thousands of people improve their health.

'The Thermogenic Diet' explains which foods can increase your metabolism to help you lose weight and keep it off! Over 95% of people who diet will regain most of the body fat they have lost. Have you ever wondered why? Have you been confused about how food causes weight gain? Then this book is for you!

The Thermogenic Diet will show you how to alter your diet to make the most of the thermogenic effect. Recipes, goal setting, detailed charts and graphs, questionnaires, weight loss tips and much more are also included to help set you on your weight loss journey.

'The Thermogenic Diet' uses sound nutrition principles to control hunger and cravings so that you achieve great weight loss for life! - 'eat right, have fun, live well'.



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