The.Truth.About.2021.01.13.Getting.Fit.at.Home.WEB.h264-WEBTUBE[TGx] ⭐

The.Truth.About.2021.01.13.Getting.Fit.at.Home.WEB.h264-WEBTUBE[TGx]
https://www.imdb.com/title/tt4544940


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SERIES INFO
Genre :
Stars : Dr. Chris van Tulleken, Fiona Phillips, Mehreen Baig, Michael Mosley, Jasmine Harman
Series Plot : Science documentary series tackling everyday issues that affect us all. Each episode features different presenters and experts in their fields.

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EPISODE INFO
Title : Getting Fit at Home
Airdate : 2021-01-13
Episode plot : With millions of people swapping the gym for the living room during the Covid-19 pandemic, Mehreen Baig delves into the latest science to find the best way to get fit at home. She uncovers exciting new research testing the theory that just one minute of strength training per week on each main muscle group might reduce your risk of diabetes and heart disease, and also looks at the impact wearable fitness tech actually has on our willpower to stick to an exercise plan. Later, she investigates whether popular supplements like pre-trainers and protein shakes really work.

Included subtitles
English

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SCREENSHOTS
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MEDIAINFO
Container = Matroska (mkv)
Duration = 00:58:03.040
Filesize = 713 MiB
Overall bitrate = 1 717 kb/s
--ViDEO
Codec info = AVC [email protected] | V_MPEG4/ISO/AVC
Resolution = 960x540
Display AR = 1.778 | 16:9
Bitrate = 1 587 kb/s
Framerate = CFR 25.000
Color space = YUV
Chroma subsampling = 4:2:0
Encoder =
--AUDiO
Codec info = AAC | A_AAC-2
Channels = 2
Bitrate = 128 kb/s
Samplerate = 48.0 kHz
Language = English

Included subtitles
English

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