The Women's Fitness Book (gnv64)

The Women's Fitness Book
by DK Publishing
DK ADULT | January 2012 | ISBN-10: 0756689643 | True PDF | 336 pages | 32.2 mb
http://www.amazon.com/Womens-Fitness-Book-DK-Publishing/dp/0756689643

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.
The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:
- Skinny Jeans Workout
- Amazing Abs Workout
- Lunch Break Workout
- Five Minute Workout

CONTENTS
Foreword 6
Introduction 8
Know your body 26
Cardio 52
Sculpting 98
Stretching 154
Pilates 194
Yoga 220
Workouts 248
Index 328
Useful addresses 334
About the author and consultants 335
Acknowledgments 336

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