The Women's Health Big Book of Exercises (gnv64)

The Women's Health Big Book of Exercises - Four Weeks to a Leaner, Sexier, Healthier YOU!
by Adam Campbell
Rodale Books | December 2009 | ISBN-10: 1605295493 | ePUB | 252 pages | 28.8 mb
http://www.amazon.com/Womens-Health-Big-Book-Exercises/dp/1605295493

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You'll never run out of ways to sculpt your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
* 64 chest exercises, to burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect backside.

About the Author
Adam Campbell is the fitness director for Women’s Health and a National Magazine Award-winning writer. He holds a master’s degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

CONTENTS
Introduction:
Your New Body Starts Here
Chapter 1: The Genius of Weights
Chapter 2: All Your Lifting Questions... Answered
Chapter 3: The World's Greatest 4-Week Diet and Exercise Plan
Chapter 4: Chest
Chapter 5: Back
Chapter 6: Shoulders
Chapter 7: Arms
Chapter 8: Quadriceps & Calves
Chapter 9: Glutes & Hamstrings
Chapter 10: Core
Chapter 11: Total Body
Chapter 12: Warmup Exercises
Chapter 13: The Best Workouts For Everything
Chapter 14: The Best Cardio Workouts
Chapter 15: The Big Chapter of Nutrition Secrets

udp://inferno.demonoid.ph:3389/announce

udp://open.demonii.com:1337/announce

udp://tracker.openbittorrent.com:80/announce

udp://9.rarbg.com:2710/announce

udp://tracker.publicbt.com:80/announce

udp://tracker.zond.org:80/announce

udp://tracker.istole.it:80/announce

udp://tracker.token.ro:80/announce

udp://tracker.coppersurfer.tk:6969/announce

udp://tracker.yify-torrents.com:80/announce

http://torrent.gresille.org/announce

udp://tracker.flashtorrents.org:6969/announce

udp://tracker.aletorrenty.pl:2710/announce

http://i.bandito.org/announce

udp://tracker.glotorrents.com:6969/announce