TheRealWorkout -Sasha Sweet (Harder And Faster)

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Sasha Sweet was trying to get in shape. She’s been working at a desk so long that she hasn’t had time to work out. I invited her to my class to help her reach her goals. We started off slow; some light jogging and stretching. We didn’t want to have her stretch anything. She was a pretty flexible girl but she needed some more stamina. After class she wanted to have a one on one meeting regarding her performance. When we we...

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