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Total Abs - Build a Rock-Hard Midsection in Four Weeks

Torrent: Total Abs - Build a Rock-Hard Midsection in Four Weeks
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Total Abs - Build a Rock-Hard Midsection in Four Weeks



Total Abs - Build a Rock-Hard Midsection in Four Weeks by Muscle & Fitness
2013 | ISBN: 1600788300 | English | 176 Pages | PDF | 101.80 MB

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.


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Category: Other/E-Books
Size: 98.9 MB
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Added: 2014-06-21 11:50:31
Language: English
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Release name: Total Abs - Build a Rock-Hard Midsection in Four Weeks
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