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Udemy - 10 Days of Self-Care Activities for Positivity and Self-Love

Torrent: Udemy - 10 Days of Self-Care Activities for Positivity and Self-Love
Description:

10 Days of Self-Care Activities for Positivity and Self-Love



https://FreeCourseWeb.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.58 GB | Duration: 1h 21m

Invite in all the good vibes with this guided self-care course!

What you'll learn
Meditation for gratitude
Feel good yoga flow
Creative self-care activities to encourage more self-love
Downloadable workbooks to help support your self-care journey
Requirements
No previous experience or requirements.
The yoga and meditation in this course are not suitable for pregnant people.
Description
Would you like to bring a little more positivity and self-love into your life? This 10 day course is designed to help you discover more gratitude, positivity and self-love using a range of different self-care activities and techniques.

Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - in this 10 day self-care journey. Try an activity a day for 10 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes a 2 minute to 30 minute activity to help you to show yourself some love.

Downloads: 72
Category: Other/Tutorials
Size: 1.6 GB
Show Files ยป
files
Added: 2022-04-17 10:06:43
Language: English
Peers: Seeders : 10 , Leechers : 4
Tags: Mental Health Udemy 
Release name: Udemy - 10 Days of Self-Care Activities for Positivity and Self-Love
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