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Udemy - Athletic body posture routine and fixing lower back pain

Torrent: Udemy - Athletic body posture routine and fixing lower back pain
Description:

Athletic body posture routine & fixing lower back pain



https://TutGee.com

Published 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 5 lectures (57m) | Size: 1.08 GB

After 20 years training in the gym and 12 years as an entrepreneur I have learned: a desk job requires posture program

What you'll learn
Get top-10 stretches to build an Athletic posture
Get better at stretching with correct technique
Learn how to adjust your own fitness program for better posture
My top-10 gym exercises for Athletic posture

Requirements
You should have a yoga matt, rubber bands or ideally gym access

Downloads: 100
Category: Other/Tutorials
Size: 1.1 GB
Show Files ยป
files
Added: 2022-07-08 10:03:47
Language: English
Peers: Seeders : 16 , Leechers : 10
Tags: General Health Udemy 
Release name: Udemy - Athletic body posture routine and fixing lower back pain
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