Udemy - Better Concentration through Mindfulness Meditation

Better Concentration through Mindfulness Meditation

https://CourseWikia.com

Duration: 2h9m | Video: .MP4, 1280x720 24fps | Audio: AAC, 48 kHz, 2ch | Size: 1.02 GB
Genre: eLearning | Language: English

Improve concentration and focus to be more effective and resilient by using the guided exercises in this course.

What you'll learn
Learn what mindfulness is and how it can benefit you
Experience mindfulness meditation for yourself by using one of the video-based guided meditations
Observe the immediate and longer-lasting effects of meditation for you
Set a plan to help build mindfulness into a regular practice

Requirements
No previous knowledge or experience required
Headphones and/or a mobile device are helpful but not necessary
Students should have a quiet space where they will not be interrupted.

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