Udemy - Calming the Storm - Step-by-Step Guide to Mastering Anxiety-3

Calming the Storm: Step-by-Step Guide to Mastering Anxiety-3



https://CourseMega.com

Published 12/2022
Created by Nivritti Yoga
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 3h 35m ) | Size: 3.13 GB

Transform Anxiety from Panic to Peace and Confidence with a 30-Day Daily Meditation Program for Anxiety Relief.

What you'll learn
How to manage anxiety in a healthy way and change your perspective on it.
Techniques for finding mental clarity and peace through daily meditation.
Strategies for coping with anxiety when it arises and feeling more confident and in control of your emotional well-being.
How to integrate mindfulness and relaxation practices into your daily routine to support long-term anxiety relief.

Requirements
No prerequisites! You do not have to know anything about meditation. In fact, it would be even better if you haven't got any prior knowledge.
Headphones to be used for a really immersive experience.

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