Download Udemy - Daoist Standing Self-Massage (Routines 1-3) torrent

Udemy - Daoist Standing Self-Massage (Routines 1-3)

Torrent:	Udemy - Daoist Standing Self-Massage (Routines 1-3)
Description:	Daoist Standing Self-Massage (Routines 1-3) https://TutPig.com MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning \| Language: English + srt \| Duration: 20 lectures (2h 32m) \| Size: 3 GB Self-massage for warming up, cooling down, and daily self-maintenance What you'll learn 5 foundational techniques for massage Basic methods of massage for various parts of the body A full-body self-massage routine for warming up before physical activity A full-body self-massage routine for cooling down after physical activity A full-body self-massage routine as a standalone practice A traditional self-maintenance skill from Taoism to begin your day with Requirements No experience needed Ability to stand for 3-10 minutes is ideal
Downloads:	71
Category:	Other /Tutorials
Size:	3 GB
Show Files »	[ TutPig.com ] Udemy - Daoist Standing Self-Massage (Routines 1-3) Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Opening Lesson 1. Intro 5 Foundational Massages.mp4 (179.1 MB) 1. Intro 5 Foundational Massages.srt (13.0 KB) 2. Self-Massage for Warming Up 1. Heating Hands.mp4 (152.7 MB) 1. Heating Hands.srt (9.8 KB) 2. Massaging the Legs.mp4 (124.0 MB) 2. Massaging the Legs.srt (8.6 KB) 3. Releasing the Spine.mp4 (133.2 MB) 3. Releasing the Spine.srt (10.0 KB) 4. Massaging the Back.mp4 (91.1 MB) 4. Massaging the Back.srt (7.0 KB) 5. Massaging the Neck & Torso.mp4 (211.6 MB) 5. Massaging the Neck & Torso.srt (14.5 KB) 6. A Guided Walkthrough.mp4 (112.8 MB) 6. A Guided Walkthrough.srt (4.9 KB) 3. Self-Massage for Cooling Down 1. Massaging the Legs.mp4 (148.3 MB) 1. Massaging the Legs.srt (11.2 KB) 2. Massaging the Back & Arms.mp4 (124.7 MB) 2. Massaging the Back & Arms.srt (7.6 KB) 3. Massaging the Neck & Torso.mp4 (172.6 MB) 3. Massaging the Neck & Torso.srt (11.9 KB) 4. A Guided Walkthrough.mp4 (95.4 MB) 4. A Guided Walkthrough.srt (5.1 KB) 4. Self-Massaged Combined Method 1. Walkthrough of the Combined Method.mp4 (126.1 MB) 1. Walkthrough of the Combined Method.srt (7.3 KB) 5. Practice Sessions 1. Practicing the Warmup Routine.mp4 (79.1 MB) 1. Practicing the Warmup Routine.srt (0.0 KB) 2. Practicing the Cooldown Routine.mp4 (75.3 MB) 2. Practicing the Cooldown Routine.srt (0.0 KB) 3. Practicing the Combined Routine.mp4 (199.3 MB) 3. Practicing the Combined Routine.srt (0.0 KB) 6. Addendum Series 1. Settling The Heart Technique.mp4 (32.3 MB) 1. Settling The Heart Technique.srt (2.0 KB) 2. Alternate Cooldown Routine.mp4 (329.7 MB) 2. Alternate Cooldown Routine.srt (22.2 KB) 3. Alternate Combined Routine.mp4 (279.2 MB) 3. Alternate Combined Routine.srt (16.7 KB) 4. Practicing the Alternate Cooldown Routine.mp4 (118.6 MB) 4. Practicing the Alternate Cooldown Routine.srt (0.0 KB) 5. Practicing the Alternate Combined Routine.mp4 (262.5 MB) 5. Practicing the Alternate Combined Routine.srt (0.4 KB) Bonus Resources.txt (0.4 KB) files
Added:	2022-03-18 10:04:45
Language:	English
Peers:	Seeders : 16 , Leechers : 13
Tags:	Massage Udemy
Release name:	Udemy - Daoist Standing Self-Massage (Routines 1-3)
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