Download Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness torrent

Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness

Torrent:	Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness
Description:	Dialectical Behavioral Therapy(Dbt):The Complete Mindfulness https://TutGee.com Last updated 7/2022 MP4 \| Video: h264, 1280x720 \| Audio: AAC, 44.1 KHz Language: English \| Size: 1.55 GB \| Duration: 2h 15m Learn DBT Mindfulness Skills What you'll learn You will learn great mindfulness-based principles and use them with your clients or in your private life You will lean how to enhance your self-awareness and the capability to self-regulate You will learn many helpful DBT based tools and techniques that can be used with clients, personal life, career and relationships. Requirements No prior experience of mindfulness is needed Description Mindfulness is an excellent technique that enables the practitioners rapid personal growth and improvement. Practicing DBT and Mindfulness helps developing positive and constructive view of the world while improving mental health. It also help you to stay grounded and make wise decisions during times of pressure, crisis and stress. Practicing Dialectical behavioral therapy (DBT) will raise the level of your self-awareness on a day-to-day basis and begin developing a mindfully contemplative life. Also, being self-aware and mindfull helps people in making right career choices as well as business decisions.Dialectical behavioral therapy (DBT) is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderMindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. In DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others. Overview
Downloads:	29
Category:	Other /Tutorials
Size:	1.5 GB
Show Files »	[ TutGee.com ] Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction 1 - Introduction English.srt (1.2 KB) 1 - Introduction.mp4 (19.9 MB) 2 - DBT Treatment 2 - What is Dialectial Behavioral Therapy DBT English.srt (3.5 KB) 2 - What is Dialectial Behavioral Therapy DBT.mp4 (35.1 MB) 3 - Connection of Emotions and Behavior English.srt (3.5 KB) 3 - Connection of Emotions and Behavior.mp4 (36.3 MB) 4 - Nine Emotion Regulation Skills English.srt (1.2 KB) 4 - Nine Emotion Regulation Skills.mp4 (14.7 MB) 5 - Raising the Level of SelfEsteem English.srt (7.0 KB) 5 - Raising the Level of SelfEsteem.mp4 (125.2 MB) 6 - Recognizing your Emotions English.srt (4.1 KB) 6 - Recognizing your Emotions.mp4 (35.3 MB) 7 - Who is Helped by DBT English.srt (1.4 KB) 7 - Who is Helped by DBT.mp4 (16.9 MB) 8 - Radical Acceptance English.srt (5.3 KB) 8 - Radical Acceptance.mp4 (69.6 MB) 9 - DBT Treatment English.srt (3.7 KB) 9 - DBT Treatment.mp4 (51.6 MB) 3 - Thought Patterns and Anxiety 10 - Thought Patterns English.srt (3.9 KB) 10 - Thought Patterns.mp4 (41.6 MB) 11 - Negative Automatic Thoughts English.srt (2.2 KB) 11 - Negative Automatic Thoughts.mp4 (23.5 MB) 12 - Types of Negative Automatic Thoughts English.srt (3.4 KB) 12 - Types of Negative Automatic Thoughts.mp4 (26.1 MB) 13 - Questioning to Evaluate an Automatic Thought English.srt (2.8 KB) 13 - Questioning to Evaluate an Automatic Thought.mp4 (30.9 MB) 14 - Change Your Negative Beliefs English.srt (5.1 KB) 14 - Change Your Negative Beliefs.mp4 (30.8 MB) 15 - Be the Observer English.srt (5.7 KB) 15 - Be the Observer.mp4 (107.5 MB) 16 - What is Anxiety English.srt (2.9 KB) 16 - What is Anxiety.mp4 (37.0 MB) 17 - Causes of Anxiety English.srt (1.1 KB) 17 - Causes of Anxiety.mp4 (13.2 MB) 18 - What is Rumination English.srt (2.1 KB) 18 - What is Rumination.mp4 (20.9 MB) 19 - Relaxation Strategies English.srt (1.4 KB) 19 - Relaxation Strategies.mp4 (16.7 MB) 20 - Distract Yourself with Counting English.srt (1.6 KB) 20 - Distract Yourself with Counting.mp4 (19.5 MB) 4 - DBT Mindfulness 21 - Benefits of Mindfulness English.srt (2.9 KB) 21 - Benefits of Mindfulness.mp4 (36.5 MB) 22 - Why mindfulness English.srt (4.4 KB) 22 - Why mindfulness.mp4 (102.7 MB) 23 - Importance of Mindfulness English.srt (1.2 KB) 23 - Importance of Mindfulness.mp4 (25.2 MB) 24 - Stop Your Mind Racing English.srt (3.4 KB) 24 - Stop Your Mind Racing.mp4 (79.3 MB) 25 - Stop Your Mind Racing 478 Exercise English.srt (3.0 KB) 25 - Stop Your Mind Racing 478 Exercise.mp4 (59.4 MB) 26 - Importance of Paying Attention English.srt (2.5 KB) 26 - Importance of Paying Attention.mp4 (20.8 MB) 27 - Mindful Breathing English.srt (3.0 KB) 27 - Mindful Breathing.mp4 (29.7 MB) 28 - Focus on a Single Object English.srt (2.7 KB) 28 - Focus on a Single Object.mp4 (26.4 MB) 29 - What can Mindfulness do for Students English.srt (2.8 KB) 29 - What can Mindfulness do for Students.mp4 (27.5 MB) 30 - Resistance to Mindfulness English.srt (2.4 KB) 30 - Resistance to Mindfulness.mp4 (12.8 MB) 31 - Overcoming Resistance to Mindfulness English.srt (2.3 KB) 31 - Overcoming Resistance to Mindfulness.mp4 (23.2 MB) 32 - Why Are Mindfulness Skills Important.html (1.1 KB) 5 - Mindfulness exercises 33 - Mindful Communication English.srt (3.7 KB) 33 - Mindful Communication.mp4 (83.0 MB) 34 - Mindful Communication Exercise.html (1.1 KB) 35 - Record Three Minutes of Thoughts English.srt (1.8 KB) 35 - Record Three Minutes of Thoughts.mp4 (31.1 MB) 36 - Mindful Listening English.srt (3.2 KB) 36 - Mindful Listening.mp4 (31.8 MB) 37 - Lovingkindness English.srt (1.8 KB) 37 - Lovingkindness.mp4 (16.5 MB) 38 - Lovingkindness Exercise English.srt (3.7 KB) 38 - Lovingkindness Exercise.mp4 (30.6 MB) 39 - Focus Shifting English.srt (1.8 KB) 39 - Focus Shifting.mp4 (35.2 MB) 40 - Focus Shifting Exercise.html (4.9 KB) 41 - Doing Whats Effective English.srt (3.7 KB) 41 - Doing Whats Effective.mp4 (40.8 MB) 42 - Breathing Mindfullly.html (2.6 KB) 43 - Thought Defusion.html (3.0 KB) 6 - Advanced Mindfulness 44 - Wise Mind English.srt (2.2 KB) 44 - Wise Mind.mp4 (52.7 MB) 45 - Body Scan English.srt (2.1 KB) 45 - Body Scan.mp4 (16.9 MB) 46 - Identifying Negative Automatic Thoughts.mp4 (32.4 MB) 47 - Mindful Awareness of Emotions.html (3.0 KB) 48 - Mindful Awareness of Emotions Exercise.html (1.9 KB) 49 - Wise Mind Meditation.html (2.4 KB) Bonus Resources.txt (0.4 KB) files
Added:	2022-11-11 11:02:37
Language:	English
Peers:	Seeders : 3 , Leechers : 12
Tags:	Mental Health Udemy
Release name:	Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness
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